Many of us now work from home – perhaps permanently. One of the drawbacks of working from home is the allure of the cushy couch or recliner. The “power nap” that becomes a full-blown two-hour sleepfest. The ever-present tempting snacks. These work-from-home “benefits” add up to a sedentary lifestyle, which can lead to related health … Continue reading Why Your Dog is the Perfect Workout Buddy